Movement Classes

Would you like more ease in everyday activities ?

Increased tone and agility?

Perhaps these Movement Classes are for you…

Through gentle guided movement to music, using the principles

of the Alexander Technique, you will improve flexibility,

deep postural support and balance.

Classes are fun, friendly and uplifting and suit all ages.

They include stretches and mat work, dance and

rehabilitative movement, anatomy updates

and interactive coordination games.

The classes run in Kingston and Kettering.

Mats and Equipment provided.

Maximum of 6 per class for individual attention.