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MASSAGE...
Is a Therapy
Aims to relax.
Aims to treat specific areas of the body
Massage relieves and eases pain
ALEXANDER TECHNIQUE...
Is primarily an Educational Process
Aims to create tone.
Focuses on overall coordination of the body.
Aims to integrate the whole body
Alexander Technique works on solving the reasons for pain.
Grace Body Therapy Sessions are a combination of Alexander Technique - understanding the reasons for pain and exploring optimal pathways - and Body Therapies - rehabilitative and self corrective massage modalities.
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