The Alexander Technique

an educational process to recognise and successfully break reactive, habitual limitations in movement and thinking

The Alexander Technique is a process that re-awakens the dynamic relationship between the head and spine that is intrinsic to our design - to restore poise, postural support and fluidity of movement.

The Alexander Technique looks at the way we use ourselves in every activity in every area of life.

It empowers us to learn our way out of pain and discomfort and teaches us to cooperate with our design to do whatever we want to do more effectively and efficiently.

Its simple and accessible

TRY IT !