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Learn how to...
Learn how to...
- Move with ease and grace
- Regain flexibility and mobility
- Improve your posture
- Learn your way out of pain
- Have more energy
- Be more comfortable with yourself
- Optimise your breathing
- Learn tools to manage anxiety
Correct posture, find solutions to chronic pain and RSI, increase spatial awareness and retrain more efficient movement pathways.
Correct posture, find solutions to chronic pain and RSI, increase spatial awareness and retrain more efficient movement pathways.
Relieve pain, regain balance & energy and reduce inflammation through a unique combination of gentle massage techniques
Relieve pain, regain balance & energy and reduce inflammation through a unique combination of gentle massage techniques
Enjoy guided movement and gentle exercise with others.
Enjoy guided movement and gentle exercise with others.
Improve flexibility, core stability, deep postural support, integration, tone and balance.
Improve flexibility, core stability, deep postural support, integration, tone and balance.
Revise and reinforce the work between sessions on Zoom.
Revise and reinforce the work between sessions on Zoom.
If you are Distance student, Alexander Technique is effectively learnt online.
If you are Distance student, Alexander Technique is effectively learnt online.
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