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Become conscious of the way you move and learn to cooperate with your design to do whatever you want to do more effectively and efficiently.
Become conscious of the way you move and learn to cooperate with your design to do whatever you want to do more effectively and efficiently.
How a Session works
How a Session works
While working together you will become aware of unnecessary muscle and mental effort.
While working together you will become aware of unnecessary muscle and mental effort.
Through coaching in activity, body mapping and precise guidance with hands I will help you to interrupt habitual patterns of collapse or contraction and learn new and optimal pathways of thought and movement and a more balanced and supported overall coordination.
Through coaching in activity, body mapping and precise guidance with hands I will help you to interrupt habitual patterns of collapse or contraction and learn new and optimal pathways of thought and movement and a more balanced and supported overall coordination.
You will gain new proprioceptive awareness - to become mindful of your whole self in your every day life activities. Mindful movement brings about a sense of calmness and clarity and enables your body to organise itself effectively for your task.
You will gain new proprioceptive awareness - to become mindful of your whole self in your every day life activities. Mindful movement brings about a sense of calmness and clarity and enables your body to organise itself effectively for your task.
Private Sessions and Group Workshops Available
Private Sessions and Group Workshops Available
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