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Become conscious of the way you move & learn to cooperate with your design
Become conscious of the way you move & learn to cooperate with your design
The Alexander Technique is a skill for life - a little known gem that can transform us.
The Alexander Technique is a skill for life - a little known gem that can transform us.
It is a process that explores the way we use ourselves in everyday life. As we become mindful of our whole selves in activity we eliminate unnecessary mental & muscle effort.
It is a process that explores the way we use ourselves in everyday life. As we become mindful of our whole selves in activity we eliminate unnecessary mental & muscle effort.
Alexander Technique improves coordination, postural support and teaches us pathways out of pain.
Alexander Technique improves coordination, postural support and teaches us pathways out of pain.
Private Sessions and Group Workshops Available
Private Sessions and Group Workshops Available
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